Happy Valentines Day all! <3
We may be anonymous strangers on the internet, but we have one thing in common. We may be a world apart, but we’re here together!
Welcome to the 24 hour pledge! I’m pledging myself to not drinking today, and invite you to do the same.
Maybe you’re new to c/stopdrinking and have a hard time deciding what to do next. Maybe you’re like me and feel you need a daily commitment or maybe you’ve been sober for a long time and want to inspire others.
It doesn’t matter if you’re still hung over from a three day bender or been sober for years, if you just woke up or have already completed a sober day. For the next 24 hours, let’s not drink alcohol!
Oh man, which time I quit? Lol. Let’s see though, in general the first couple days after a nasty binge, I would experience elevated resting heart rate, super easy to get winded, fatigue, tough time getting to sleep, inability to sleep for more than a couple hours at a time, random nausea, sometimes heart palpitations, brain fog, maybe some vomiting, off and on cold sweats and what I would like to call internal tremors where it feels like I’m shaking but my hands are steady.
Last time was the worst binge I’ve had and after a week straight of getting black out everyday on a couple liters of vodka a day, I ended going to the hospital to get some drugs to help me with the withdrawals. It was an insane and horrible feeling finally “coming to” saying where the fuck did this last week go and learning from my wife I not only almost died from alcohol poisoning, but I was trapped from the withdrawal symptoms. I tried cold turkey and I went four days straight with about 2 hours of sleep total. I was about to start hallucinating, I could feel it coming but I didn’t quite get there. Along with all the other symptoms I was also getting some serious anxiety and panic, I felt myself losing it and it felt like I was legit going crazy until my wife got me some vodka and after a few shots my system calmed down and I almost felt normal. It was at that point I knew I was trapped and wouldn’t be able to taper down as quick as I needed with the holidays ending and me going back to work and I decided I finally needed help so I went to the hospital. 0/10 not recommended, not my proudest time in my life…
Holy shit man that’s crazy.
I’m not close to being that bad, but I am trying to stop for a while and it’s hard. The sleep thing is kinda messing with me a little
Good, don’t get that bad. I didn’t used to be either. It’s crazy how slowly and yet how quickly this shit can sneak up on you. Take care of yourself, and usually the sleep sorts itself out after about a week for me. Light exercise in the evening like going for a walk, turning down the lights, getting off your phone, and nice warm shower helps my system calm down and sleep easier. If all else fails, give it time. Fucking time, the answer is always time, as much as I hate it. lol
That’s good advice. I appreciate your time. Thank you
Yeah mate, no worries :)
Wow it was crazy busy at work today for me, what a great thread today!!!
OMG yes the cold sweats. I went to the ER once because I was sweating and had chills for over 24 hours. Looking back I was detoxing and didn’t know it. They apparently didn’t either. :(. Took me a few times to realize it.
Yeah, those fucking cold sweats. I washed my sheets so many times, was tempted to get a cheap mattress protector at one point, haha. <- sad laugh
That’s too fuckin familiar, man. Fuck…