I’m heading to Portugal for a week and doing two sessions a day for five days in August. I go the gym three times a week, anything in particular I should focus on so I’m not fucked after day 1?
I’m heading to Portugal for a week and doing two sessions a day for five days in August. I go the gym three times a week, anything in particular I should focus on so I’m not fucked after day 1?
Peniche! Looking forward to it. Good to know I shouldn’t be too achy.