Hi there!

I just got on keto a few weeks ago(have also been doing intermittent fasting, which is a lot easier on Keto ).

I don’t travel often for work, but we just got a new contract where we might have to travel every couple of months out of state. And I was wondering what’s the best plan of attack to stay on Keto while traveling?

Since giving up sugar and carbs, it has obviously gotten a lot easier to go longer without eating. However, when traveling there is stress and fuzz of getting on a plane and so getting to a hotel, etc. and stress can make the brain go “go back to your crappy old eating habits and get crap out of the vending machine”.

I guess this is a long way of asking; does anyone have any experience traveling while on Keto? Any pro tips/advice will be greatly appreciated.

Thanks!

  • @ElectricLemmyEnglish
    2•1 year ago

    Heyho Nice that a community is starting thank you for your thread start. I traveled a few Weeks trough Italy on Keto the country of Pasta and Pizza…

    My tips for eating in a restaurant go for steak or bun less burger, often they had in Italy a starter plate with cheese and some meat like salami and bacon or some cold thin meat peace’s forgot the name. I also can recommend mozzarella with tomato’s. If you need something on the go, cheese cubes also salami and nuts were a good snack.

    Go for it and just try it works with a little effort also on a trip.

    • @Lorenz_These_CurvesOPEnglish
      1•1 year ago

      I’m so happy so people active here as well :) Specially in a non-tech community :)

      Thanks so much for your advice! I like the cheese cube idea!