I recently set a sleep mode on my phone that restricts me from using my more addictive apps after a certain time. It also turns on do-not-disturb and the eye shield for the night. I can still access apps that are OK for me to use at night but no longer play addictive games or scroll through Lemmy for all hours.
![[ADHDinos] Yeah this is about right](https://lemmy.world/pictrs/image/4e6e94fc-e788-4127-b39e-77d3a86d2a76.jpeg){kind=link}
I recently set a sleep mode on my phone that restricts me from using my more addictive apps after a certain time. It also turns on do-not-disturb and the eye shield for the night. I can still access apps that are OK for me to use at night but no longer play addictive games or scroll through Lemmy for all hours.