A study estimates that more than one billion people are affected and reveals that nutritional imbalances continue to rise. Childhood obesity has quadrupled over the course of three decades
I find the premade mixes from Birdseye (sold basically everywhere that has frozen food) to be a pretty good lazy way to get a big meal. Usually a decent mix of meat, veggies, and grain, but the whole bag (3 servings) is only like 600-900 kcal. Sometimes it feels like an obscene amount of food for the calorie count.
One of the subs I miss from Reddit was volume eating- it had tons of tips for low calorie high volume meals so you don’t feel restricted
Try recipes of levante cuisine. It’s healthy, low of calories & fat and eco-friendly.
https://amazingfoodanddrink.com/classic-dishes-levantine-cuisine/
I find the premade mixes from Birdseye (sold basically everywhere that has frozen food) to be a pretty good lazy way to get a big meal. Usually a decent mix of meat, veggies, and grain, but the whole bag (3 servings) is only like 600-900 kcal. Sometimes it feels like an obscene amount of food for the calorie count.
Not bad for what’s basically a microwave dinner.
Personally I am a broccoli freak and as fresh produce it is much cheaper than frozen at least where I’m at.
Plus daikon radish is also available here cheap and that surprised me.
A lot of roast veggies and soups make for a budget friendly filling low cal meal.