minus-square@[email protected]linkfedilink11•edit-29 months agoWalking/running/hiking, a light lifting program, a calisthenics program, pick two to defy the reaper of joints.
minus-square@[email protected]linkfedilink8•9 months agoThat’s pretty much the only reason I exercise - to make getting older suck less.
minus-square@[email protected]linkfedilink4•9 months agoyea swimming does wonders to your skeleton, your muscles and ligaments, your breathing,… it’s fantastic
Walking/running/hiking, a light lifting program, a calisthenics program, pick two to defy the reaper of joints.
That’s pretty much the only reason I exercise - to make getting older suck less.
Swimming is good for both.
yea swimming does wonders to your skeleton, your muscles and ligaments, your breathing,… it’s fantastic