I started running about a year ago and I really enjoy it. Most of the time I run on treadmills before my workout, but when I can I love to run at parks. My roommate and I had a race my last semester and he zoomed away as soon as I reached my limit. Would appreciate any recommendations.

Edit: Thank you everyone for your responses!

  • @Anonymous0573
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    11 year ago

    Getting my leg presses up to 8 plates per side shot up my running speed without any running at all. So I would say focus on leg strength and practice running a lot and keep trying to improve your form using videos or something.