Not sure if you’re joking, but fibre supplements are absolutely not necessary and a waste of money. It’s in everything that grows on the fields. Whole grains, lentils, beans, you name it.
My diet is pretty good but still lacking a little in fiber. I’m taking metamucil temporarily until I have a decent rotation of easy recipes that I actually like for foods high in fiber, then I plan on cutting the fiber supplements. I have literally never eaten a lentil in my life (to my knowledge). So hopefully I figure that out soon
The BBC has some great recipes if you want cheap & easy fibre rich meals. They call it vegan, my health insurance calls it the planetary health diet, others call it whole foods plant based. I don’t care, it’s fucking delicious!
Not sure if you’re joking, but fibre supplements are absolutely not necessary and a waste of money. It’s in everything that grows on the fields. Whole grains, lentils, beans, you name it.
My diet is pretty good but still lacking a little in fiber. I’m taking metamucil temporarily until I have a decent rotation of easy recipes that I actually like for foods high in fiber, then I plan on cutting the fiber supplements. I have literally never eaten a lentil in my life (to my knowledge). So hopefully I figure that out soon
The BBC has some great recipes if you want cheap & easy fibre rich meals. They call it vegan, my health insurance calls it the planetary health diet, others call it whole foods plant based. I don’t care, it’s fucking delicious!