@_number8_ to LoseIt: Lose the [email protected] • 1 year agoWhat always helps me is remembering that: hunger feels good -- desire feels good -- food tastes better when you're properly hungrymessage-square5arrow-up116arrow-down11file-text
arrow-up115arrow-down1message-squareWhat always helps me is remembering that: hunger feels good -- desire feels good -- food tastes better when you're properly hungry@_number8_ to LoseIt: Lose the [email protected] • 1 year agomessage-square5file-text
obviously while counting calories, but the longer i delay eating it seems to help. just wish i could stop binging at night
minus-square@[email protected]Mlinkfedilink2•1 year agoFor me what was valuable is to recognize that there is a difference between having appetite for something, being hungry and “almost starving”. So what is the bodily need and what is the emotional need / craving
For me what was valuable is to recognize that there is a difference between having appetite for something, being hungry and “almost starving”.
So what is the bodily need and what is the emotional need / craving