World champion at disassociation here. I can zone out like the best of them and have an anxiety attack at the SAME TIME! Then I’ll slowly stress eat over a couple hours, then regret doing that for a bit (you can speedrun this step with lactose intolerance and dairy products).
Alternatively, loud music on headphones to drown out the sounds of existence and doing chores.
Same way i deal with stress.
World champion at disassociation here. I can zone out like the best of them and have an anxiety attack at the SAME TIME! Then I’ll slowly stress eat over a couple hours, then regret doing that for a bit (you can speedrun this step with lactose intolerance and dairy products).
Alternatively, loud music on headphones to drown out the sounds of existence and doing chores.
100 gecs and basically any hyperpop group is great for drowning out one’s thoughts.
adds to list
Much variety in my playlists. A good starting point for rock/metal brain-drowning is the Turisas cover of Rasputin.
100 gecs! ✌🏻💓