As a big fan of IF, I find this really depressing.

  • @[email protected]
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    8 months ago

    The link says that the study participants were 20,000 adults intermittently fasting with the 8 hour schedule.

    • @[email protected]
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      28 months ago

      They also said it was self reported so the person I describe easily fits into that category. Their binge days could also be during a time restricted window and it would still be disordered eating.