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NewsEnglish • 8 months ago

8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death

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8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death

newsroom.heart.org

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NewsEnglish • 8 months ago

cross-posted to:
news
health

Research Highlights: A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. People with heart disease or cancer ...

As a big fan of IF, I find this really depressing.

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5•8 months ago
The Plant Based Morning Show did a podcast on it this morning. It starts at about 23 minutes in. I haven’t listened to it yet but if anyone is interested in more discussion on it you can get some there.

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