@CoralMask146 to FitnessEnglish • 1 year agoWhat are your alternative exercisss when barbells/power racks are taken and you don't have the time to wait?message-square5arrow-up121arrow-down11file-text
arrow-up120arrow-down1message-squareWhat are your alternative exercisss when barbells/power racks are taken and you don't have the time to wait?@CoralMask146 to FitnessEnglish • 1 year agomessage-square5file-text
Assume machines and dumbbells are open What are your alternative exercises for squats, bench presses, and deadlifts?
minus-square@scaredofplaneslinkEnglish7•edit-21 year ago Goblin squats Pistol squats Lunges Reverse lunges, or that kind where you elevate the back foot. Flies, all kinds Dips Suitcase carries Farmer’s carries That one where you hold a dumbbell and bend over while extending a leg straight behind you and then come up and bring the leg in at the same time.
minus-squarePeterlinkfedilinkEnglish3•1 year ago That one where you hold a dumbbell and bend over while extending a leg straight behind you and then come up and bring the leg in at the same time. This is the technical term.
This is the technical term.