@CoralMask146 to FitnessEnglish • 2 years agoWhat are your alternative exercisss when barbells/power racks are taken and you don't have the time to wait?message-square5arrow-up121arrow-down11file-text
arrow-up120arrow-down1message-squareWhat are your alternative exercisss when barbells/power racks are taken and you don't have the time to wait?@CoralMask146 to FitnessEnglish • 2 years agomessage-square5file-text
Assume machines and dumbbells are open What are your alternative exercises for squats, bench presses, and deadlifts?
minus-square@ChriszzlinkEnglish5•2 years agoSquat: Bulgarian split squat and lunges does the trick for legs Bench: dumbbell bench press is a great replacement and can switch to shoulder press after each set
minus-square@[email protected]linkfedilinkEnglish3•2 years ago1+ for Bulgarian split squat, it immediately showed me how bad my muscular imbalance was.
Squat: Bulgarian split squat and lunges does the trick for legs
Bench: dumbbell bench press is a great replacement and can switch to shoulder press after each set
1+ for Bulgarian split squat, it immediately showed me how bad my muscular imbalance was.