I have been extremely consistent for about 11 months, however no ever looks at me and says ‘Oh he probably goes to the gym’

Several reasons

1)Poor starting point

Had a lot of fat and almost no muscle, overweight

2)Trash program

The coach in the gym directly put me on machines without squat bench etc, 20sets per muscle group

  1. (Probably) poor genetics

Barely saw any ‘rapid’ progression on my lifts in the start, took me weeks to increase weight

4)Obsessed with losing fat/fatigue from cut

Ended up cutting way too long, I wanted to get ‘lean’, but since I had no muscle, never lost my gut, just looked even worse ‘skinny fat’

However I seem to have fixed all the issues on my end, and am seeing slow but steady increase in reps and weights, it’s still kinda demotivating when my friends say that they can’t see progress but ofc they don’t know how bad I fucked up and ngl I am actually getting a little excited with everything coming together, and was wondering how long did it take y’all to start looking good

  • Buglefingers
    1•7 months ago

    It took me about 18-24 months from where I started. I was extremely thin and it took 30lbs to get me to an average weight/build as a guy. I always had issues with eating enough due to trouble feeling hunger but even lifting hard and eating more with a workout partner it still took almost 2 years.

    Now I look average, nobody would see me and think “he works out” but that’s my goal eventually! You’re doing well and changing your body takes time, cudos for sticking to it! GL&HF