Just in case this is as far as you read, the answer is no, probably not.

well written in simple terms, addressing many topics related to running

  • @chippy1402
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    51 year ago

    I seem to remember using this as an excuse for years. I can’t run I’ve got bad knees. Turns out running had actually been quite good at rebuilding strength and haven’t had many problems in the last 2 years! I did start at 56 years old and have lost 30kgs in the process so that might have helped!