minus-squareflickerlink4•7 months agoDo you have more infographics like this one because it’s shockingly helpful?
minus-squareNeatolinkfedilinkEnglish6•7 months agoThat was the most in-depth diagram I found. But I use this website for morning stretches or for when I feel tight. They explain it fairly well and if you need a bit more I usually Google the stretch name. https://www.bupa.co.uk/newsroom/ourviews/waking-up-stretching As someone else suggested yoga is great for learning what stretches help you the best. I like Yoga with Adrienne as it’s simple as has a lot of beginner routines. Here’s an intro series I like: https://youtube.com/playlist?list=PLui6Eyny-UzzWwB4h9y7jAzLbeuCUczAl
Do you have more infographics like this one because it’s shockingly helpful?
That was the most in-depth diagram I found. But I use this website for morning stretches or for when I feel tight. They explain it fairly well and if you need a bit more I usually Google the stretch name.
https://www.bupa.co.uk/newsroom/ourviews/waking-up-stretching
As someone else suggested yoga is great for learning what stretches help you the best. I like Yoga with Adrienne as it’s simple as has a lot of beginner routines. Here’s an intro series I like: https://youtube.com/playlist?list=PLui6Eyny-UzzWwB4h9y7jAzLbeuCUczAl