• @kambusha
    link
    28 months ago

    Have been starting this type of routine too, to help with back problems.

    I do 2 stretches & 20 bridges while in bed, then 90sec total of plank & side-planks (30s each side), shower, then 2 stretches per leg after.

    In total, it’s less than 5mins, and it’s already made a significant difference for the pain.