Sunny' 🌻 to [email protected] • 5 months agoWhat's the best morning habit/routine you were able to adopt?message-square80fedilinkarrow-up1105arrow-down15
arrow-up1100arrow-down1message-squareWhat's the best morning habit/routine you were able to adopt?Sunny' 🌻 to [email protected] • 5 months agomessage-square80fedilink
minus-square@kambushalink2•5 months agoHave been starting this type of routine too, to help with back problems. I do 2 stretches & 20 bridges while in bed, then 90sec total of plank & side-planks (30s each side), shower, then 2 stretches per leg after. In total, it’s less than 5mins, and it’s already made a significant difference for the pain.
Have been starting this type of routine too, to help with back problems.
I do 2 stretches & 20 bridges while in bed, then 90sec total of plank & side-planks (30s each side), shower, then 2 stretches per leg after.
In total, it’s less than 5mins, and it’s already made a significant difference for the pain.