They’re talking about staying within a calorie budget, but eating your choice of type of food. Exercise can increase your calorie budget even while cutting. In fact, you have to account for exercise if you want to maintain the standard 500kcal/day cut.
You can’t outrun a bad diet. Exercise might build muscle tone and cardio, but it does shit all for losing weight unless you’re running marathons.
They’re talking about staying within a calorie budget, but eating your choice of type of food. Exercise can increase your calorie budget even while cutting. In fact, you have to account for exercise if you want to maintain the standard 500kcal/day cut.