@ickplant to Mental Health • 2 years agoDeep breathing for anxiety (the 4-4-6 method)i.postimg.ccimagemessage-square6arrow-up176arrow-down12
arrow-up174arrow-down1imageDeep breathing for anxiety (the 4-4-6 method)i.postimg.cc@ickplant to Mental Health • 2 years agomessage-square6
minus-squareBeanmasterlinkfedilink3•2 years agoThanks for sharing! I think all of these and their variations are great, but I tend to tend toward 4-7-8. I think the variation in counts help to keep me focused instead of slipping into a cadence
Thanks for sharing! I think all of these and their variations are great, but I tend to tend toward 4-7-8. I think the variation in counts help to keep me focused instead of slipping into a cadence