It’s a generally accepted belief that as you age, your resting metabolism slows — especially over age 40. Not true, says an August study published in the journal Science. Fitness expert Dana Santas shares four science-backed ways to boost your metabolism.
Weirdly though I sat inactive much more in my younger years and never put on weight. Now I’m older I do exercise regularly but I gain weight easily. Anecdotal of course but…
I’m more physically active now than I’ve ever been, eat smaller portions than I remember ever eating… and same thing.
It’s the alcohol