That’s an issue for most everyone, and an issue that even adhd people can overcome. Let go of your instant little dopamine drip and pick stuff up for an hour, non-stop.
It’s not about the distraction. I can throw my phone across the room and still not be able to get up. I can remove all distractions, and I will still stare off into space and not get anything done.
Put your distraction away, get up, clean.
That’s an issue for most everyone, and an issue that even adhd people can overcome. Let go of your instant little dopamine drip and pick stuff up for an hour, non-stop.
It’s not about the distraction. I can throw my phone across the room and still not be able to get up. I can remove all distractions, and I will still stare off into space and not get anything done.