It’s absolutely true that a lot of modern-day problems with being tired come from bad sleep habits. What I’m talking about is a real phenomenon that isn’t being in front of a screen too close to bedtime. If anyone wants to know more, here’s a 3-minute video from AsapSCIENCE about what research shows.

  • @Demdaru
    4•1 month ago

    Mate, I do not care what people think about me being tired every day I need to wake up early. However, can you imagine the satisfaction when I could finally look my father in the eyes and say to him to can it because it’s actually goddamn proven that this shit is real and unchangeable, no matter how many bullshit methods he thinks of? I had tobput up with his yapping on the matter for most of my life. Goddamn GLAD to be done with it.