I’ve been drinking so much coconut water (with pulp) this week. I’ve been craving it like crazy and realized that it’s straight up my drink of choice when the temp is 75F and over.
I’ve been drinking so much coconut water (with pulp) this week. I’ve been craving it like crazy and realized that it’s straight up my drink of choice when the temp is 75F and over.
Sugar helps you process the salts in things like gatorade. So if you’re properly dehydrated go for the full sugar gatorade/powerade.