During the last ‘election summer’ things went haywire but ultimately nothing meaningful really happened, and not a whole lot really changed as a result of that unrest. This time things are going haywire again, and it seems like something big will happen but people thought that the last time… Would it just be better to ignore everything and go work on yourself, your skills, etc. or consume whatever thing is going on? The constant fear that’s being pushed is so emotionally exhausting… I’m finding it harder to care about these things without anything major happening, as shitty as that sounds
Stay informed. When you feel like the news make you depressed, or even worse you start doomscrolling, take a break. There is a German word called Weltschmerz. It’s the pain you feel when the world seems to go to shit. It is a depressing form of dissatisfaction. I had this the last time when US and allies withdrew from Afghanistan and we left the people who helped us to die. The pictures of desperate people falling from planes still haunt me to this day. Then Russia invaded Ukraine and I doomscrolled for a couple of weeks.
I am not willing to sacrifice my mental health for this. So I cut news from my feed but I still read them every couple of days. Blissful ignorance can also not be accepted. I think the way I do it is a good compromise.