For me showering means standing in a windowless room staring at a blank wall for 20 minutes (I get lost in my thoughts). Also there are several steps and I have to think about each of them.
This means that I only end up showering when my fear of coming across as dirty becomes bigger than the dread of being bored.
What do you do?
I got a shower phone holder which sticks to the wall and now I just put on a video essay or something while I’m showering. Still have a find a balance of a topic that’s not too engaging though otherwise I’d just stand there watching until the hot water runs out haha