For me showering means standing in a windowless room staring at a blank wall for 20 minutes (I get lost in my thoughts). Also there are several steps and I have to think about each of them.
This means that I only end up showering when my fear of coming across as dirty becomes bigger than the dread of being bored.
What do you do?
I’ve got a waterproof timer which I set when I need to shower within a set timeframe. Seeing a countdown helps keeping a sense of urgency and helps me with not getting lost in thought.When I’m not on a limit I’ll put it in clock mode so I can let my thoughts wander, while still having some sense of elapsed time.