Seen a lot of posts on Lemmy with vegan-adjacent sentiments but the comments are typically very critical of vegan ideas, even when they don’t come from vegans themselves. Why is this topic in particular so polarising on the internet? Especially since unlike politics for example, it seems like people don’t really get upset by it IRL
No, not b12. That you can get from energy drinks like Monster as well. Specifically Vitamin A since beta carotene is a precursor to vitamin A and the human body has not the capability to solely live off. I don’t remember the study, but it said that the conversion rate became lower after prolonged Viramin A absence.
https://vegfaqs.com/vegan-sources-of-vitamin-a/
I picked the first resource off duckduckgo, read through most of it and it lines up with what I had thought.
And then here is about b12:
https://www.vegansociety.com/resources/nutrition-and-health/nutrients/vitamin-b12/what-every-vegan-should-know-about-vitamin-b12