(when seated in a group with others, i should clarify. if i’m by myself i’m absolutely happy to be on my phone or book)

i genuinely have an issue. it’s like…there’s people on all sides. i need to rest my eyes somewhere, esp in a social setting which is already inherently a bit wearing

  • if you look down at your food, you look sad or disinterested or whatever
  • if you look at the ceiling that’s insane, isn’t it?

so that’s down and up out. let’s look at:

  • the sides, which have people there or nearly there, or obscuring the view of a nice window or painting, and you can’t stare at people.

fuck fuck fuck. what about:

  • the center. oh no. this is the nightmare zone. let’s break it down into 3 sections: the top contains their face, that’s quite insane to look at. downwards, the table across from you with their food, that could seem like you’re looking at their body very intently, can’t do that. the middle? if it’s a woman, then that’s very much bad form. but if you’re a guy generally attracted to women, part of your brain wants to look no matter what, at least a little. and since when you’re sitting, forward is the most natural direction to look (you can’t really turn around or move, particularly), so you keep coming back to it and AHH FUCK

fucking nightmare.

  • @Chee_Koala
    3•8 months ago

    No diagnosis here, is that normie enough? We all have the spotlight effect, some more than others. Autism symptoms or diagnosis just point you in a viable direction for effective help.

    Eye contact isn’t so bad, as written here already: quick smile or nod that acknowledged the eye contact, then scan to the next point of Interest or head. I basically keep looking around all the time, unless my dinner date is speaking to me or visa versa, then I try to maintain contact at the table. Looking at you plate isnt so bad either.

    The bad thing is staring, even more so if your gaze is not empty but clearly with intent. You can always fake ‘coming back’ from staring if this happens, move your face in a way that eludes the feeling you just ‘woke up’ from a stare, smile apologetically, move your gaze to the next item.

    This might feel like a lot of work in the beginning, but you only just started and have been practicing awkward gazes all your life ^^ , so feeling a bit outside of your comfort zone is to be expected when trying these new things.