It definitely helped me a lot more than I expected. I got diagnosed with depression about 2 months ago and made a point of leaving the house at least once a day, even if it’s just taking out the trash or going to get groceries. A walk around the block is even better, but I get that it’s difficult to actually do that every day. But having accomplished something, even if it’s just a tiny goal, made me feel better.
Glad you’re feeling better. I can’t quite say the same but I know it’s a process. So, after hearing that maybe I’ll try it out. Get some coffee somewhere outside of the house, walk. If you can do it then I can do it
It definitely helped me a lot more than I expected. I got diagnosed with depression about 2 months ago and made a point of leaving the house at least once a day, even if it’s just taking out the trash or going to get groceries. A walk around the block is even better, but I get that it’s difficult to actually do that every day. But having accomplished something, even if it’s just a tiny goal, made me feel better.
Glad you’re feeling better. I can’t quite say the same but I know it’s a process. So, after hearing that maybe I’ll try it out. Get some coffee somewhere outside of the house, walk. If you can do it then I can do it
You got this man, feel free to hit me up if you want a stranger’s perspective on things :)