This workbook is great (if you have the discipline and patience to take yourself through all the modules, which applies to everything in life).
Even just browsing it teaches you a lot and gives you an idea of how social anxiety is addressed. I hope you find it useful!
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Really helps explain what is going on on a psychological and physiological level.
Looking forward to completing this.
Great resource!
Glad you like it, hope you find it useful!
This sounds promising, thank you for the link!
You’re welcome!
