This guide is a collection of useful links to resources that are super helpful if you’re just starting out with a menstrual cup or disc!
General Resources
Period Nirvana’s youtube channel
Menstrual Guide for Beginners - This is very long but has pretty much everything you ever need to know about menstrual cups. Highly recommend.
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Quizes to find Cups or Discs
Period Nirvana Quiz - Both cups and discs
Put A Cup In it Quiz
Caveats to these two quizzes - Period Nirvana helped design the Hello disc, and Put A Cup In It helped Saalt with the soft Saalt cup, so you may find their quizzes to be biased in those directions.
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Measurement charts
Period Nirvana Measurement Charts - cups and discs
- Type “cup” or “disc” in the search bar above the table to filter for these specifically
Put A Cup In it Measure Chart - Cups
Put A Cup In it Measure Chart - Discs
Menstrual Cup Reviews Comparison Chart - Cups
Have a resource you want to add to this list? Comment below!