Let a man guard himself against irritability in bodily action;
let him be controlled in deed.
Abandoning bodily misconduct,
let him practice good conduct in deed.

– DhammaPada Verse 231

Let a man guard himself against irritability in speech;
let him be controlled in speech.
Abandoning verbal misconduct,
let him practice good conduct in speech.

– DhammaPada Verse 232

Let a man guard himself against irritability in thought;
let him be controlled in mind.
Abandoning mental misconduct,
let him practice good conduct in thought.

– DhammaPada Verse 233

The wise are controlled in bodily action,
controlled in speech and controlled in thought.
They are truly well-controlled.

– DhammaPada Verse 234


The Buddha is advising against getting irritated, for bad conduct by way of body, speech or thoughts gives rise to ignorance. Growth in ignorance should be read as growth in misapprehension of reality, misconceiving, in assumption making, a loss of the quality of careful examination, a loss of diligence, a growth of negligence.

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