"As people get fitter, do I make the workouts harder?" Linchpin Conversations #377

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"As people get fitter, do I make the workouts harder?" Linchpin Conversations #377

youtu.be

Meekajahama@sh.itjust.worksM to

CrossFit@sh.itjust.worksEnglish · 3 years ago

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CrossFit@sh.itjust.works

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A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.

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