If you really do want to do something, but can’t get your limbs to move, try making a list. Crossing things off that helps providing motivation.
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I’ve heard list-making can be bad because you get a sense of accomplishment just for putting the list together, and not actually doing anything on the list.
Sounds like a win to me. If making the list gives you motivation, this might help overcome the initial inertia.
Hey, maybe thats just what I need
“i just need a little to relax from work today”
*rests until midnight*
I’ve had my morning panic attack about all the things I need to do which means I can relax until my afternoon panic attack about all the things I didn’t do.
ADHD meds help somewhat
I started a new playthrough of Stardew Valley today.
So selfies are allowed? #Rule
