On average, does crafting the pie increase the total amount of satiety you have, or do you trade overall satiety for the faster health Regen?
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It’s exactly neutral, 900 satiety worth of food is used to create a 900 satiety pie. However, for the first 450 turns you also get a little more health regen as a benefit.
I think you start from full satiety after the well fed buff ends.
You gain 450 turns of bonus satiety and extra healing.
