After a 5 hour flight every joint in my body hurts. Most people dont seem to have this issue. What’s wrong with me?

  • @lennybird
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    684 months ago

    Commercial jets are pressurized to 8,000ft elevation. This reduced cabin pressure causes all kinds of funky things to your body and especially joints. If you have preexisting body aches, arthritis, past injuries, inflammatory conditions or other auto-immune diseases it’s quite possibly exacerbating an underlying condition.

    As others said, talk to a doctor or two.

    • @3ntranced
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      104 months ago

      ^This^ The joint pain is definitely inflammation during cabin pressurization, but if it is severe enough it could also impact the brains circulation and lead to an aneurysm.

  • @[email protected]
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    4 months ago

    Nothing is wrong with you. Flying sucks.

    Choose an aisle or window seat to your preference, bearing in mind that one of the solutions to body soreness when airplane traveling is standing up for 10 mins every 30-40 mins.

    If you can swing it, fly first class, since the seats are wider and you can more easily shift your body weight.

    E: typo

    • @BrkdncrOP
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      164 months ago

      i usually pay more for extra legroom, but going up to 1st class is a big jump.

  • @[email protected]
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    4 months ago

    Does it only happen on planes? Maybe it’s just stress from fear of flying?

    If it also happens on trains or long car rides it might be bad posture.

  • @BertramDitore
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    204 months ago

    I’m about to have this issue in about 10 hours. Are you older than 30? Cuz I really started feeling the pain after 30. I recently bought an awesome inflatable pillow that keeps my head upright, so I can maybe possibly sleep instead of just fidgeting and suffering through the whole flight. I feel your pain, internet stranger.

    Also, constipation. It’s so hard to shit the day after flying. Most people don’t seem to have this issue.

    • @BrkdncrOP
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      84 months ago

      I’m over 30, but it’s always been a problem. I’ve only slept on a plane when I’ve taken muscle relaxers pre-emptively, which is what I should be doing going forward i guess.

  • @foggianism
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    194 months ago

    You might have some issues with one of your intervertebral discs. Go do a checkup just to make sure. Might catch it before it evolves into a bigger problem.

  • @tlou3please
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    184 months ago

    I always buy an aisle seat so I can stretch my legs and get up whenever I need.

    I’ve also learned that most airlines (at least here in Europe) fill their seats from the front back. So if you sit near the back and keep an eye on the back row, sometimes it’s completely unoccupied. In which case I move there and can practically lie down.

    • @BrkdncrOP
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      134 months ago

      No, most airlines in the US do not operate that way.

      • @tlou3please
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        4 months ago

        Fair enough. Well hopefully it helps some Europeans out! I only noticed it by accident because I sit by the back toilets due to IBS anyway.

        Edit: I’ve done this with easyJet, Wizzair and Vueling - for reference

  • @grasshopper_mouse
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    174 months ago

    Are you otherwise very active on any given day when you’re not on a plane? Maybe you’re never sitting that still and confined for 5 hours straight and your body just isn’t used to it? Are you tall? I can see where it would totally suck to be tall and fly for any amount of time, really. The only time I’m ever thankful to be 5’3" is when I’m flying and can have a bag under the seat in front of me and still stretch out my legs and cross my legs if I want to.

    • @BrkdncrOP
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      54 months ago

      I have a desk job and avg height.

        • @BrkdncrOP
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          24 months ago

          Yeah i have to move a few times during long tv shows and movies. Same for meetings, dinner.

          As others have suggested it doesnt seem to be normal, ill talk to my PCP about it.

          • @grasshopper_mouse
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            44 months ago

            Yeah, if it’s not something a little stretching or rehydration can’t fix it seems iffy. Talk to a doctor for sure.

      • @AA5B
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        14 months ago

        This was going to be my question too. I understand there are certain sized people who can comfortably sit on a plane but I’m not one of them. Even worse is when the idiot in front of you thinks they’re entitled to recline but there’s nowhere for your knees to go, or, I don’t remember what airline but where it’s easier to watch the screen of the person in front of you than your own

        • @BrkdncrOP
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          04 months ago

          Why wouldn’t they be entitled to recline? Seems to be an issue with the airline not providing enough space and not the person in front of you.

          • @AA5B
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            14 months ago

            So I should suffer, right? I didn’t really want to start this old war again where the self-righteous short people feel entitled to cause pain for those of us just a little taller, but just like anything else, your right to be a shithead ends where it causes me physical harm. How is you repeatedly slamming your seat back into my knees any different from little napoleon walking up and hitting someone? And are you going crying to the flight attendant if I feel entitled to defend myself?

            • @BrkdncrOP
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              24 months ago

              Your anger is directed at the wrong entity.

              • @AA5B
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                4 months ago

                ¿Por que no los dos? Airlines are clearly guilty of making flying as miserable as they can profit off of, and deserve a share of the blame for pretty much every air rage incident. That doesn’t change the fact that self-righteous asshats insisting they have a right to recline, are literally hitting the person behind them. In any other scenario, self defense would be justified

                • @BrkdncrOP
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                  14 months ago

                  Idk. I bought a ticket that includes space to recline. Why cant i use it?

  • @fritobugger2017
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    4 months ago

    I don’t if the flight is long and it is bigger aircraft (two aisles: A350, 787, A380, 777, etc). I try to be up and moving around as much as possible. No booze. Eat light if at all. Drink water.

    • @[email protected]
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      04 months ago

      Do flights normally provide free drinking water? I am under the impression that passengers must buy bottled water in flight if they want to drink.

      • @[email protected]
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        134 months ago

        You can also bring an empty bottle to the airport and fill it (after the security checks of course) in the bathroom sink at the airport

      • @fritobugger2017
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        84 months ago

        I’ve never been on a long (trans ocean) flight with a major airline that charged for water.

      • slazer2au
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        74 months ago

        If you are with a non budget airline, yes they do.

        I have flown KLM, QANTAS, Singapore Airlines, Emeriats and they all do free drinks as part of the service even in the cheap Econ tickets.

  • @[email protected]
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    114 months ago

    Do you have some kind of condition? Flying is uncomfortable but it’s not typical to be in “excruciating pain”

    • @BrkdncrOP
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      24 months ago

      not to my knowledge.

      • @[email protected]
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        124 months ago

        Mention this next time you see a doctor. Some discomfort on a flight is normal, but excruciating pain indicates a potential medical problem

  • @[email protected]
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    114 months ago

    EDS? That’s why I hurt when I sit still too long, my joints literally slide out of place without muscle activation to hold them steady

    • @BrkdncrOP
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      34 months ago

      i don’t think so, but that sounds uncomfortable!

      • @[email protected]
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        24 months ago

        It’s not my favorite. It does mean I prefer to not be a couch potato. Sitting still and playing video games all day hurts so much worse than gardening or cleaning the house.

  • Rentlar
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    104 months ago

    Off the top of my head: Stretch? Try to get on the plane later than most people? Take a sleeper train instead?

    How is it while on the plane compared to after, are your knees hitting the seat in front? Maybe try a neck pillow to ease neck/head stress? Compression socks for foot, ankle or calf pain?

    • @BrkdncrOP
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      44 months ago

      I do get up and move around about once an hour.

      Pain is basically all over.

  • @[email protected]
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    104 months ago

    Mid Forties… 20 hour flight. Agony. No sleeping, got up a bunch of times, didn’t stop joint pain, back pain… Ugh. Some people can’t sit still for that long without issues.

  • edric
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    94 months ago

    Walk around the cabin every few hours if it’s a long haul flight. For a 5 hour flight, maybe get up once or twice. Get an aisle seat so you won’t disturb anyone when you get up. You’ll also have a litte extra knee space towards the aisle. Bring along ergonomic support like pillows for your neck or lumbar. If you’re really hurting bad, you might have an underlying problem that your doctor can help you diagnose.

  • @[email protected]
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    94 months ago

    So two things to add to what others have said.

    One, compression socks are a game changer especially for longer flights. Helps me a ton.

    Second, this might sound weird, but do you have your tonsils and have you had a lot of cases of strep throat? Both me and my sister both have had our tonsils out as adults and it basically magically cleared up a bunch of joint pain I had.

    I used to have excruciating knee pain if I sat still too long. Like I almost collapsed getting out of the car once cause I had dozed off for an hour or two and it made my knees hurt so bad.

    Now I don’t have nearly the issues. It’s something to do with strep liking to basically hang out and cause inflammation in your joints.

    I’m not gonna lie to anyone reading this though, getting your tonsils out is fucking miserable… When I went back in for my post op checkup the nurse said they had a patient earlier who had a purple heart and he had apparently said he would have preferred to be shot again over having his tonsils out.

    Still worth it in my case anyway (not just the knees, had an infection and tonsils were giant, inflamed shit heads that kept causing issues)

    • @BrkdncrOP
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      44 months ago

      Neat. I have my tonsils but never had issues with strep.

      I had awful leg pain as a child though, and am starting to think I’ve be dealing with more joint pain than others. I cant sit to still for moderate periods without discomfort.

      • @[email protected]
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        44 months ago

        That sounds real similar to what I was experiencing. Might be worth checking if you are a strep carrier, some people can have it without symptoms. Definitely no guarantee that it’s related but may be worth looking in to.