Note that the layout is a bit unintuitive - you have to swipe horizontally on each section to see all the exercises.
Feel free to chime in with any exercises you’re partial to that aren’t covered here :)
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How often and when do they recommend it?
Good question! It doesn’t say on the website, unfortunately. At my dojo we do a similar set of exercises before training (so 3 times a week). I don’t think the exercises in the article are too strenuous so you could probably do them more often.
Thanks for noting the weird layout. I initially thought there were only three exercises. I’ve been enjoying the pigeon pose and 90-90s for hips. I need more shoulder flexibility exercises.
Glad it was useful!
