It helps me breathe, which also helps me sleep. But also it makes me drowsy, which also helps me sleep.
Easy there, Dr. House.
Nasal irrigation can help your breathing before you sleep
That stuff scares me after hearing about people getting brain eating amoebas from it. Of course that was like one person using tap water in a rural area, but it is still enough to make me not want to try it.
thats dope, bro
I have a lot of allergies. Taking Belastine once a day has vastly improved my life over citrazine (zyrtec) or benadryl.
Also apparently benadryl wreaks havoc on your body…
If you eat like 10 there will be spiders crawling all over the walls
I would read more into antihistamines. They help me too but after reading they can literally make you lose your mind I decided to just use menthol instead.
If I take it I feel so groggy when I wake up though 😭
There are several over the counter medicines that you may find helpful. Nasal steroids, like flonase (see kirkland brand). Azelastine (astepro), which is like benadryl sprayed into your nose, and may cause drowsiness. Zyrtec may also help and cause mild drowsiness.
I take allergy medication and Tylenol pm before bed so my CPAP machine doesn’t waterboard me in my sleep
