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  • @yenahmik
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    21 year ago

    I’ve found when I stick to my calories in one day, the next day I find much harder to stay on track. Any tips for dealing with next day hunger?

    • @[email protected]OPM
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      fedilink
      21 year ago

      I find it easier to skip a meal sometimes than to have a really light meal, so if I eat 2x per day its more filling than 3x a day by the same amount of calories.

    • Arwenac
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      21 year ago

      I just learned from my dietician that hunger is regulated over 72 hours. So if you eat less on day 1 you I’ll be more hungry day 2 and 3. I haven’t found a solution yet but I will share when I do!