New research suggests that following a more traditional Tanzanian, Kilimanjaro-style, plant-forward diet may boost health and immunity.

They traditionally eat a lot of plant based foods like okra, plantains, beans, and drinks like mbege, which is made with fermented banana and millet

  • Danquebec@sh.itjust.worksEnglish
    1·
    7 days ago

    And I thought the only diets of Africa that weren’t heavily based on meat were that of Egypt and Ethiopia.