I want a program, preferably through an app, that applies the principles of progressive overload to ab routines that does not require equipment.

What do you recommend?

  • VikEnglish
    5•1 year ago

    Could you manage this yourself with a journal - style fitness tracker, like Massive?

    https://f-droid.org/packages/com.massive/

    Compound exercises like back / front squat and deadlift are also very good for your core

  • @JohnnyH842
    -3•1 year ago

    Abs are made in the kitchen. If you’re looking for aesthetics, you need to look first at your nutrition. If you want equipment free core focused workouts, check out some Pilates or yoga apps or YouTube content.

    • @[email protected]OP
      9•1 year ago

      I am asking this question because I want more capable abs to power my exercise routine. I am aware of the body fat percentage requirements to reveal them.