Heavy back squat day with a triple build followed by volume back-off sets, then a spicy 21-15-9 squat-dominant chipper capped with a 400m run to torch the legs.
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Heavy back squat day with a triple build followed by volume back-off sets, then a spicy 21-15-9 squat-dominant chipper capped with a 400m run to torch the legs.
Post your workout results in the comments.