Why Do My Long Runs Feel Easier Than Shorter Speed Workouts?

www.womensrunning.com

Why Do My Long Runs Feel Easier Than Shorter Speed Workouts?

www.womensrunning.com

prebot@lemmy.capebreton.socialBannedM to Running News @lemmy.capebreton.social · 3 years ago

Here’s how to know if you’re nailing the right intensities for long runs, speed workouts, and every run in between.

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