why should we practice anything or attempt to be more technically competent at all? have you considered that OP wants their own playing to be more on-beat? It’s a part of general musicianship. It’s one thing to choose to play-off beat for an effect, but it’s another thing to not be able to play on beat when you want to.
by all means you do you, but honestly shut the fuck up with musical notation being detrimental to creativity. Arrogant dunning-kruger bullshit.
from context it sounds like you agree with me. did you reply to the wrong person?