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minus-square@mr_sifllink5•1 month agoI use dim red light in my room when I’m reading before bed, so I associate it more winding down.
minus-squareSuiXi3Dlinkfedilink3•1 month agoYeah, my wife and I use a few ‘smart’ bulbs in our apartment and have them all go red when it’s bedtime, so we tend to associate red with sleep.
I use dim red light in my room when I’m reading before bed, so I associate it more winding down.
Yeah, my wife and I use a few ‘smart’ bulbs in our apartment and have them all go red when it’s bedtime, so we tend to associate red with sleep.
It’s made a huge difference for me being able to sleep