Curious if y’all have any tips in getting enough courage to make a phone call to set up an appointment for hrt? I got my anxiety resolved for the mostpart recently but I’m still trying to find that last bit to actually manage to make the call
Curious if y’all have any tips in getting enough courage to make a phone call to set up an appointment for hrt? I got my anxiety resolved for the mostpart recently but I’m still trying to find that last bit to actually manage to make the call
What sometimes helped me with these things is to visualize doing them first – to kind of run through what’s going to happen in your head. You could even kind of write out a short script of what you’re going to say, and practice it in your head!
Also, don’t stress it too much if you back out a few times. I think I even got as far as starting to dial the number once before getting too anxious and abandoning it once. Because it’s something you want to do, you just have to keep trying and eventually you’ll be ok! :)