It’s no secret that people with adhd often have sleep issues. I certainly do. I’m curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

  • TheMediocreOne
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    97 months ago

    Getting to bed with my wife. Laying with dimmed lights for a while and then pretending to sleep together. Whenever my wife is not home and I sleep alone I tend to prolong my time on phone and then have difficulty falling asleep.

    • @NocturnalMorningOP
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      27 months ago

      Ohh that’s a good one. Maybe I’ll try that.

      • @Noodle07
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        77 months ago

        We’re going to need a big bed if we all try to sleep with his wife together 🤔