It’s no secret that people with adhd often have sleep issues. I certainly do. I’m curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

  • TheMediocreOne
    link
    fedilink
    English
    95 months ago

    Getting to bed with my wife. Laying with dimmed lights for a while and then pretending to sleep together. Whenever my wife is not home and I sleep alone I tend to prolong my time on phone and then have difficulty falling asleep.

    • @NocturnalMorningOP
      link
      English
      25 months ago

      Ohh that’s a good one. Maybe I’ll try that.

      • @Noodle07
        link
        English
        75 months ago

        We’re going to need a big bed if we all try to sleep with his wife together 🤔