• @[email protected]
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    18 months ago

    I’m D deficient. I took D supplements for a long time; m D levels never significantly increased.

      • @[email protected]
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        18 months ago

        When you look at large-scale studies of OTC vitamins, you quickly realize that the absorption on most of them is very poor; they don’t really move the needle very much. In most cases, you will be better off if you address vitamin and micronutrient deficiencies through diet rather than attempting supplementation.