minus-square@WhiskyTangoFoxtrotlink3•3 months agoIt’s not about when you go to bed, it’s about when you get to sleep, and going to bed before you’re tired is a surefire way to lay awake all night.
It’s not about when you go to bed, it’s about when you get to sleep, and going to bed before you’re tired is a surefire way to lay awake all night.